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	<title>Lose Love Handles &#187; Weights</title>
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	<link>http://www.loselovehandles.org</link>
	<description>Learn how to lose love handles fastest way possible</description>
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		<title>How can I get rid of my love handles and flabby stomach quickly?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-can-i-get-rid-of-my-love-handles-and-flabby-stomach-quickly.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-can-i-get-rid-of-my-love-handles-and-flabby-stomach-quickly.php#comments</comments>
		<pubDate>Mon, 31 Aug 2009 08:49:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Elliptical Machine]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/lose-love-handles/how-can-i-get-rid-of-my-love-handles-and-flabby-stomach-quickly.php</guid>
		<description><![CDATA[Questions &#038; Answers : It isn&#8217;t like I&#8217;m fat, but I&#8217;m just not comfortable with the way my stomach and abs look. Any way to improve? I have an elliptical, weights, and a bike machine but I don&#8217;t know if those will help much for the stomach area. I just want a flat stomach and [...]]]></description>
			<content:encoded><![CDATA[<div><em><strong>Questions &#038; Answers</strong> : </em><br/><br/><br/>It isn&#8217;t like I&#8217;m fat, but I&#8217;m just not comfortable with the way my stomach and abs look. Any way to improve? I have an elliptical, weights, and a bike machine but I don&#8217;t know if those will help much for the stomach area. I just want a flat stomach and no <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>. Any answers are appreciated!<br/><br/></div>
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		<slash:comments>4</slash:comments>
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		<title>How long will it take to get rid of my love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-long-will-it-take-to-get-rid-of-my-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-long-will-it-take-to-get-rid-of-my-love-handles.php#comments</comments>
		<pubDate>Sat, 25 Apr 2009 20:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[5m]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/lose-love-handles/how-long-will-it-take-to-get-rid-of-my-love-handles.php</guid>
		<description><![CDATA[ivefoundmysoulmate asked: I&#8217;m male and not big by any means. I&#8217;m 25, 5&#8242;8&#8243; and weigh 11 1/2 stone. I&#8217;m broadly built and really flat front to back but sideways i&#8217;m wide and have love handles! I&#8217;ve started going to the gym and have been 8 times in the last 10days. I&#8217;ve been running for 25mins [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/love_handles125.jpg"><img src="/wp-content/uploads/cc/love_handles125.jpg" title='love handles' alt='love handles' /></a></div>
<div><em><strong>ivefoundmysoulmate</strong> asked: </em><br/><br/><br/>I&#8217;m male and not big by any means. I&#8217;m 25, 5&#8242;8&#8243; and weigh 11 1/2 stone. I&#8217;m broadly built and really flat front to back but sideways i&#8217;m wide and have <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>! I&#8217;ve started going to the gym and have been 8 times in the last 10days. I&#8217;ve been running for 25mins at 6.5m/hr (plus a series of weights exercises after) and want to know how quick i&#8217;m gonna see a difference!<br/><br/></div>
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		<slash:comments>4</slash:comments>
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		<title>is there a way to lose the love handles without losing lats of weight?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/is-there-a-way-to-lose-the-love-handles-without-losing-lats-of-weight.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/is-there-a-way-to-lose-the-love-handles-without-losing-lats-of-weight.php#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wight]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/lose-love-handles/is-there-a-way-to-lose-the-love-handles-without-losing-lats-of-weight.php</guid>
		<description><![CDATA[hoomanagha asked: I go to the gym 3 times a week. 2 times cardio and one time weights, I am 35 and dont want to lose more wight but the love handlies are still there. Any good tips to get rid of them/
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/lose_love_handles77.jpg"><img src="/wp-content/uploads/cc/lose_love_handles77.jpg" title='lose love handles' alt='lose love handles' /></a></div>
<div><em><strong>hoomanagha</strong> asked: </em><br/><br/><br/>I go to the gym 3 times a week. 2 times cardio and one time weights, I am 35 and dont want to lose more wight but the love handlies are still there. Any good tips to get rid of them/<br/><br/></div>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best gym equipment for getting rid of love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/best-gym-equipment-for-getting-rid-of-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/best-gym-equipment-for-getting-rid-of-love-handles.php#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=239</guid>
		<description><![CDATA[Martin G asked: 
I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by love handles. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, [...]]]></description>
			<content:encoded><![CDATA[<div><em><strong>Martin G</strong> asked: </em></p>
<p>I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, rowing machine, cross trainer and bike. Which of these is the best for ridding me of these horrible fatty bits? How long should I spend on a piece of kit?</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to lose love handles in weight lifting class?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-in-weight-lifting-class.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-in-weight-lifting-class.php#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:29:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=89</guid>
		<description><![CDATA[John M. asked: 
I am currently in a weight lifting class, but my question is what can you do with weights to lose the waist.  There isn&#8217;t any treadmeals or bikes, just weights and bars etc.  Is there anything i can do to work out this area more?
]]></description>
			<content:encoded><![CDATA[<div><em><strong>John M.</strong> asked: </em></p>
<p>I am currently in a weight lifting class, but my question is what can you do with weights to lose the waist.  There isn&#8217;t any treadmeals or bikes, just weights and bars etc.  Is there anything i can do to work out this area more?</p></div>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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