M G asked:


I would like to know what exercises work well when trying to target the love handles/muffin top area. I do to the gym about three days a week. I use the captains chair for some exercieses and several other ab machines. What are the most beneficial machines to do so that I do not waste my time. Also, how much cardio should I get a week in order to see results quickly?

Marty Short Fan asked:


What exercises target that specific area? I know about the dietary side, but there’s still a pesky bit left there that I can’t shake.

Jennifer G asked:


* I know you cannot “target” just love handles, but I was wondering if there is some resistance workout that may help a bit more than other excerises?

Heather asked:


I can’t afford to go to the gym, so what are some exercises that i can do at home? I really want to target love handles, and to make my stomach flatter.

ahhlove asked:


so ive always seen to have love handles, im overall skinny like my legs and everything except for my annoying love handles. im going to start running as soon as i get off my anti botics, but are there any exersizes or diets that target that area. im over hearing about my stupid love handles and want them to go away by summer

jboo asked:


Im starting to cut out all sodas and eat healthier, but what are some workouts I can do to target my love handle areas?

marcus K asked:


I run about 4 times a week and do sit-ups, what else can i do to get rid of those pesky love handles?