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	<title>Lose Love Handles &#187; How To Lose Love Handles</title>
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	<link>http://www.loselovehandles.org</link>
	<description>Learn how to lose love handles fastest way possible</description>
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		<title>Where can I learn how to lose love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/where-can-i-learn-how-to-lose-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/where-can-i-learn-how-to-lose-love-handles.php#comments</comments>
		<pubDate>Thu, 22 Jan 2009 11:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=319</guid>
		<description><![CDATA[Brandon asked: 
I can diet for awhile, but it&#8217;s hard to keep it up.  After I have a good month, I always gain the weight back. What to do guys?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/lose_love_handles46.jpg"><img title="lose love handles" src="/wp-content/uploads/cc/lose_love_handles46.jpg" alt="lose love handles" /></a></div>
<div><em><strong>Brandon</strong> asked: </em></p>
<p>I can diet for awhile, but it&#8217;s hard to keep it up.  After I have a good month, I always gain the weight back. What to do guys?</p></div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do you get rid of those ugly love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-do-you-get-rid-of-those-ugly-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-do-you-get-rid-of-those-ugly-love-handles.php#comments</comments>
		<pubDate>Mon, 12 Jan 2009 13:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=297</guid>
		<description><![CDATA[Girly asked: 
I have lost probally 20 pounds but i cant seem to get rid of the last 5 i want to loose which is my love handles&#8230; Please help!
]]></description>
			<content:encoded><![CDATA[<div><em><strong>Girly</strong> asked: </em></p>
<p>I have lost probally 20 pounds but i cant seem to get rid of the last 5 i want to loose which is my <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>&#8230; Please help!</div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/how-do-you-get-rid-of-those-ugly-love-handles.php/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Best gym equipment for getting rid of love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/best-gym-equipment-for-getting-rid-of-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/best-gym-equipment-for-getting-rid-of-love-handles.php#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=239</guid>
		<description><![CDATA[Martin G asked: 
I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by love handles. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, [...]]]></description>
			<content:encoded><![CDATA[<div><em><strong>Martin G</strong> asked: </em></p>
<p>I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, rowing machine, cross trainer and bike. Which of these is the best for ridding me of these horrible fatty bits? How long should I spend on a piece of kit?</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good workouts to rid of those pesky love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/good-workouts-to-rid-of-those-pesky-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/good-workouts-to-rid-of-those-pesky-love-handles.php#comments</comments>
		<pubDate>Sat, 27 Dec 2008 06:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Work Out Routines]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=241</guid>
		<description><![CDATA[Sam asked: 
I&#8217;ve recently gained weight and it all seemed to go to my center, at the love handles and lower back. Are there any good work out routines to help lose off fat in that particular area? Thanks for any help!
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/love_handles30.jpg"><img title="love handles" src="/wp-content/uploads/cc/love_handles30.jpg" alt="love handles" /></a></div>
<div><em><strong>Sam</strong> asked: </em></p>
<p>I&#8217;ve recently gained weight and it all seemed to go to my center, at the <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a> and lower back. Are there any good work out routines to help lose off fat in that particular area? Thanks for any help!</div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/good-workouts-to-rid-of-those-pesky-love-handles.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to lose love handles without running?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-without-running.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-without-running.php#comments</comments>
		<pubDate>Thu, 25 Dec 2008 01:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=266</guid>
		<description><![CDATA[Kozmo asked: 
im trying to bulk up a lil cuz im too skinny, but im getting love handles now and i hear you have to run to get rid of them, but the problem with running is that it makes my legs skinnier so is there a way to get rid of them without having [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/lose_love_handles38.jpg"><img title="lose love handles" src="/wp-content/uploads/cc/lose_love_handles38.jpg" alt="lose love handles" /></a></div>
<div><em><strong>Kozmo</strong> asked: </em></p>
<p>im trying to bulk up a lil cuz im too skinny, but im getting <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a> now and i hear you have to run to get rid of them, but the problem with running is that it makes my legs skinnier so is there a way to get rid of them without having to run</div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-without-running.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do I permanently get rid of my love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-do-i-permanently-get-rid-of-my-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-do-i-permanently-get-rid-of-my-love-handles.php#comments</comments>
		<pubDate>Sun, 21 Dec 2008 20:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=251</guid>
		<description><![CDATA[Allie asked: 
I recently lost a lot of weight. (yay!) I now have a trim stomach, but I still have small love handles. I have heard sit-ups which I will do, but does anyone have any other suggestions? I want to loose them fast so I can wear a bikini by the time our pool [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/love_handles32.jpg"><img title="love handles" src="/wp-content/uploads/cc/love_handles32.jpg" alt="love handles" /></a></div>
<div><em><strong>Allie</strong> asked: </em></p>
<p>I recently lost a lot of weight. (yay!) I now have a trim stomach, but I still have small <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>. I have heard sit-ups which I will do, but does anyone have any other suggestions? I want to loose them fast so I can wear a bikini by the time our pool is done (saturday). I will do whatever it takes. I am on a 1200- 1400 calorie diet right now and eat very healthy. Any suggestions work except for surgery and pills.</div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/how-do-i-permanently-get-rid-of-my-love-handles.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do you lose weight and your love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-do-you-lose-weight-and-your-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-do-you-lose-weight-and-your-love-handles.php#comments</comments>
		<pubDate>Sun, 21 Dec 2008 18:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=255</guid>
		<description><![CDATA[Emily R asked: 
I&#8217;m about 170 pounds, and I really need to slim down. I need exercises that I can do around the house, that help, because I don&#8217;t have any equipment to use. What kind of cardio can I do that will help me? And how the heck do you get rid of love [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/love_handles34.jpg"><img title="love handles" src="/wp-content/uploads/cc/love_handles34.jpg" alt="love handles" /></a></div>
<div><em><strong>Emily R</strong> asked: </em></p>
<p>I&#8217;m about 170 pounds, and I really need to slim down. I need exercises that I can do around the house, that help, because I don&#8217;t have any equipment to use. What kind of cardio can I do that will help me? And how the heck do you get rid of <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>? Nothing&#8217;s been working for me! Please help me out!</div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/how-do-you-lose-weight-and-your-love-handles.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to lose love handles at the gym?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-at-the-gym.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-at-the-gym.php#comments</comments>
		<pubDate>Sun, 21 Dec 2008 07:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Upper Arms]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=260</guid>
		<description><![CDATA[Vinnie asked: 
I was just wondering if theres anything specific i should do at the gym&#8230; or just treadmilling and stuff will help me lose them? im not over weight i just have a problem with my love handles..and upper arms
tips? thanks  
]]></description>
			<content:encoded><![CDATA[<div><em><strong>Vinnie </strong>asked: </em></p>
<p>I was just wondering if theres anything specific i should do at the gym&#8230; or just treadmilling and stuff will help me lose them? im not over weight i just have a problem with my <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>..and upper arms<br />
tips? thanks <img src='http://www.loselovehandles.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/how-to-lose-love-handles-at-the-gym.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to lose a tummy and love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-to-lose-a-tummy-and-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-to-lose-a-tummy-and-love-handles.php#comments</comments>
		<pubDate>Sat, 13 Dec 2008 23:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Flabby Stomach]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=235</guid>
		<description><![CDATA[Kallie asked: 
I&#8217;m not overweight in the least bit, but i have love handles and a flabby stomach. What are some good exercise routines to tone up and get abs and how long will it take to see results?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/love_handles27.jpg"><img title="love handles" src="/wp-content/uploads/cc/love_handles27.jpg" alt="love handles" /></a></div>
<div><em><strong>Kallie</strong> asked: </em></p>
<p>I&#8217;m not overweight in the least bit, but i have <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a> and a flabby stomach. What are some good exercise routines to tone up and get abs and how long will it take to see results?</div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/how-to-lose-a-tummy-and-love-handles.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do I lose my love handles, I am only eating bran ceral</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-do-i-lose-my-love-handles-i-am-only-eating-bran-ceral.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-do-i-lose-my-love-handles-i-am-only-eating-bran-ceral.php#comments</comments>
		<pubDate>Tue, 02 Dec 2008 19:27:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=229</guid>
		<description><![CDATA[Jen asked: 
Regular meal of fish or chicken at lucnch time and I am exercising briskly on the orbitrac for 20 minutes each day plus walking fast for about 50 streets a day.  I have lost weight for sure and size, but I can&#8217;t get rid of the love handles.  Any suggestions?  [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/lose_handles3.jpg"><img title="lose handles" src="/wp-content/uploads/cc/lose_handles3.jpg" alt="lose handles" /></a></div>
<div><em><strong>Jen</strong> asked: </em></p>
<p>Regular meal of fish or chicken at lucnch time and I am exercising briskly on the orbitrac for 20 minutes each day plus walking fast for about 50 streets a day.  I have lost weight for sure and size, but I can&#8217;t get rid of the <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a>.  Any suggestions?  I am about 50</div>
]]></content:encoded>
			<wfw:commentRss>http://www.loselovehandles.org/lose-love-handles/how-do-i-lose-my-love-handles-i-am-only-eating-bran-ceral.php/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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