Beautiful <3 asked:


I am currently 5′4″ 127lbs, I’m not fat at all but I do have sort of a beer belly and love handles. I want to be 120lbs by May. How can I lose the stomach and back flab and gain muscle by then?

Also, will a body cleanse help?
I want to lose flab and gain muscle.

I’m currently a size 3/4 and I would like to stay that way.

Jack asked:

Why are they called “love handles” anyway?

Also…

I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?

What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo Jam any good? What about celebrity personal trainer, Joel Harper’s Dorm Room Workout? What about simply walking for 30 minutes a day?

Also…
Will eating 1 banana w/ a glass of milk for both breakfast & lunch for 2 weeks help me lose 10 lbs. in the 2 weeks? One of my friends told me that and she’s trying it.

Can you please give a healthy diet to follow so I can lose up to 2-3 lbs. a week? Thank you!