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	<title>Lose Love Handles &#187; Cardio</title>
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	<link>http://www.loselovehandles.org</link>
	<description>Learn how to lose love handles fastest way possible</description>
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		<title>How do i get rid of lower ab fat and love handles?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/how-do-i-get-rid-of-lower-ab-fat-and-love-handles.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/how-do-i-get-rid-of-lower-ab-fat-and-love-handles.php#comments</comments>
		<pubDate>Mon, 06 Jul 2009 06:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[School Play]]></category>
		<category><![CDATA[Volleyball]]></category>

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		<description><![CDATA[Alex asked: I&#8217;m in high school and play basketball and volleyball and do a ton of cardio, but my love handles and lower ab fat just doesnt go away! are there any exercises that will target those areas that i can do? HELP.
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/love_handles145.jpg"><img src="/wp-content/uploads/cc/love_handles145.jpg" title='love handles' alt='love handles' /></a></div>
<div><em><strong>Alex</strong> asked: </em><br/><br/><br/>I&#8217;m in high school and play basketball and volleyball and do a ton of cardio, but my <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a> and lower ab fat just doesnt go away! are there any exercises that will target those areas that i can do? HELP.<br/><br/></div>
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		<title>is there a way to lose the love handles without losing lats of weight?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/is-there-a-way-to-lose-the-love-handles-without-losing-lats-of-weight.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/is-there-a-way-to-lose-the-love-handles-without-losing-lats-of-weight.php#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Wight]]></category>

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		<description><![CDATA[hoomanagha asked: I go to the gym 3 times a week. 2 times cardio and one time weights, I am 35 and dont want to lose more wight but the love handlies are still there. Any good tips to get rid of them/
]]></description>
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<div><em><strong>hoomanagha</strong> asked: </em><br/><br/><br/>I go to the gym 3 times a week. 2 times cardio and one time weights, I am 35 and dont want to lose more wight but the love handlies are still there. Any good tips to get rid of them/<br/><br/></div>
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		<slash:comments>1</slash:comments>
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		<title>What specific exercises target the love handles area?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/what-specific-exercises-target-the-love-handles-area.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/what-specific-exercises-target-the-love-handles-area.php#comments</comments>
		<pubDate>Tue, 21 Oct 2008 03:59:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[How To Lose Love Handles]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=117</guid>
		<description><![CDATA[Jonnie asked: 
Man, these love handles are killin me.. So, are there any specific work-outs I could do to target my love handles?
Other than cardio and stuff.
]]></description>
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<div><em><strong>Jonnie</strong> asked: </em></p>
<p>Man, these <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a> are killin me.. So, are there any specific work-outs I could do to target my love handles?</p>
<p>Other than cardio and stuff.</p></div>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Cardio to lose love handles and belly fat?</title>
		<link>http://www.loselovehandles.org/lose-love-handles/cardio-to-lose-love-handles-and-belly-fat.php</link>
		<comments>http://www.loselovehandles.org/lose-love-handles/cardio-to-lose-love-handles-and-belly-fat.php#comments</comments>
		<pubDate>Wed, 24 Sep 2008 04:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Love Handles]]></category>
		<category><![CDATA[Belly fat]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.loselovehandles.org/?p=97</guid>
		<description><![CDATA[Sammy asked: 
I&#8217;m 6&#8242;2&#8243;, 190, I am in average shape but have some stubborn belly fat and love handles that are way too big. I usually do weight training one day, then the next day do cardio. I usually run 1.5 miles in about 10 minutes. Is that enough? Can anyone recommend anything else that [...]]]></description>
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<div><em><strong>Sammy</strong> asked: </em></p>
<p>I&#8217;m 6&#8242;2&#8243;, 190, I am in average shape but have some stubborn belly fat and <a href="http://www.loselovehandles.org" title="Love Handles">love handles</a> that are way too big. I usually do weight training one day, then the next day do cardio. I usually run 1.5 miles in about 10 minutes. Is that enough? Can anyone recommend anything else that will help shed some pounds, I try to swim when I can or cycle. How long should I do those activites for?</div>
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