David H asked:
Aren’t squats supposed to target your thighs? How do they help you lose love handles?
Learn how to lose love handles fastest way possible
Learn how to lose love handles fastest way possible
Aren’t squats supposed to target your thighs? How do they help you lose love handles?
{ 2 comments… read them below or add one }
Squats target the legs, but they also burn calories and can raise your heart rate after awhile, and both of these things can trim you down all over, not just in one area.
Try doing Hindu Squats. They work the calves, thighs, butt, low back, chest and lungs.
I have posted a page at my website with more info on them and a video to show the proper method and posture to use when performing them.
Good luck and good health!