nite_owl26 asked:
Does walking on the readmill help at all? I’ve been doing crunches galore and I can feel that my stomach is tighter and just a little flatter but it doesnt seem like it’s gonna go any flatter. As for the love handles….. they havent bulged.
Does walking on the readmill help at all? I’ve been doing crunches galore and I can feel that my stomach is tighter and just a little flatter but it doesnt seem like it’s gonna go any flatter. As for the love handles….. they havent bulged.
{ 6 comments… read them below or add one }
Running might help you lose the love handles.
Power walk everyday. You have to walk fast enough and long enough to increase your heart rate and keep it up for at least 15 min.
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.
Read the rest of exercise tips here
Stop eating so much fat. Running helps too.
For the 10 millionth time: one cannot spot reduce
Crunches, or any abdominal exercise will burn calories overall and firm up ab muscles, or even enlarge them (like doing curls to get bigger biceps).
Running and ab crunches my friend will melt fat and pounds away really quickly.