Beautiful <3 asked:
I am currently 5′4″ 127lbs, I’m not fat at all but I do have sort of a beer belly and love handles. I want to be 120lbs by May. How can I lose the stomach and back flab and gain muscle by then?
I am currently 5′4″ 127lbs, I’m not fat at all but I do have sort of a beer belly and love handles. I want to be 120lbs by May. How can I lose the stomach and back flab and gain muscle by then?
Also, will a body cleanse help?
I want to lose flab and gain muscle.
I’m currently a size 3/4 and I would like to stay that way.
{ 1 comment… read it below or add one }
Running helps decrease fat and tone your legs, and same with biking. But if you want something that isn’t as tiring, then try crunches, sit-ups, and stretches. Last year, i lost 10 pounds in the summer by doing 40 minutes of those exercises and an hour of walking at a fast pace each day. I also ate half of what i normally ate and substituted that cut out half with fruits and veggies.
GOOD LUCK!!