Comments on: What exercise or work out plan helps lose love handles?

By: tuff luv

tuff luv — Fri, 19 Sep 2008 02:19:01 +0000

Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

By: cougar26

cougar26 — Thu, 18 Sep 2008 11:57:01 +0000

you should do some bicycles and hanging leg raises.

2-3 sets of 30-50 reps bicycles
2-3 sets of 10-15 hanging leg raises

do this every day

cougar26
personal trainer

By: Soccergirl

Soccergirl — Tue, 16 Sep 2008 03:11:18 +0000

any type of excersise. but especially cardio for 45 minutes a day. but in order for anything to improve, you have to keep on a schedule, and running 5+ miles a week will help. good luck mi amiga

By: pnkyz_brain

pnkyz_brain — Tue, 16 Sep 2008 00:40:39 +0000

You can’t spot lose . . . any exercise that is focused in that area only makes the muscles bigger thus pushing the fat outward. You just need to burn more calories than you take in to lose weight and do that in a healthy manner. I would suggest one of the popular low carb diets for immediate results.

By: rootheman

rootheman — Tue, 16 Sep 2008 00:11:57 +0000

3 sets of 30 crunches each day

By: Michael Angelo

Michael Angelo — Sat, 13 Sep 2008 16:58:09 +0000

Exercises- Push Ups, Sit Ups, Crunches, Jogging, Sprinting, Dips, Lunges, Weight Lifting, barbell lifts, Medicine Ball sit ups, andd twists, V- Ups, and ect.

Diet is recommended.

By: jp

jp — Fri, 12 Sep 2008 11:22:00 +0000

go to youtube and ceck out ab workouts…the obliques part should help out a LOT