Comments on: What can I do to get rid of my love handles? http://www.loselovehandles.org/lose-love-handles/what-can-i-do-to-get-rid-of-my-love-handles.php Learn how to lose love handles fastest way possible Thu, 15 Oct 2009 10:03:25 +0200 http://wordpress.org/?v=2.8.2 hourly 1 By: HaloKitty http://www.loselovehandles.org/lose-love-handles/what-can-i-do-to-get-rid-of-my-love-handles.php/comment-page-1#comment-943 HaloKitty Mon, 24 Nov 2008 09:04:43 +0000 http://www.loselovehandles.org/?p=212#comment-943 they wont go away, im short and skinny, and ive worked on mine..nothing :/ they wont go away, im short and skinny, and ive worked on mine..nothing :/

]]> By: Michael B http://www.loselovehandles.org/lose-love-handles/what-can-i-do-to-get-rid-of-my-love-handles.php/comment-page-1#comment-942 Michael B Fri, 21 Nov 2008 22:44:38 +0000 http://www.loselovehandles.org/?p=212#comment-942 Working out only builds muscle under your fat. what fat you burn is genetic. drink 1 gallon of water every day and it fills up your stomach so you are not hungry and 0 calories. (fat free means you get cancer instead don't eat those poisons) Working out only builds muscle under your fat. what fat you burn is genetic. drink 1 gallon of water every day and it fills up your stomach so you are not hungry and 0 calories. (fat free means you get cancer instead don’t eat those poisons)

]]> By: Health Guy http://www.loselovehandles.org/lose-love-handles/what-can-i-do-to-get-rid-of-my-love-handles.php/comment-page-1#comment-941 Health Guy Fri, 21 Nov 2008 01:09:32 +0000 http://www.loselovehandles.org/?p=212#comment-941 Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from. When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat -

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