montez23 asked:
I’m trying to get in shape for swim season and most of the stuff has worked but not really what I was aiming for. Most of my fat is on my belly and legs, but I do have a little on my hips (love handles).
I’m trying to get in shape for swim season and most of the stuff has worked but not really what I was aiming for. Most of my fat is on my belly and legs, but I do have a little on my hips (love handles).
My diet is just eat healthy and not too much, but enough.
ps. I’m 5′7” and I weigh 157-162….
{ 3 comments… read them below or add one }
Diet and exercise.
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat -
Here’s a good resource that helped me.. It gave me full workout and healthy eating guidance and showed me what I was doing wrong before… it does cost money, $40 a drop in the pool if u ask me!… goodluck