annielu2u asked:
I am a distance runner in track. I run for about 2 hours a day and am in pretty good shape, but i can’t get rid of those stupid love handles!! Does anyone have any things i could do to loose them? Thanks!
I am a distance runner in track. I run for about 2 hours a day and am in pretty good shape, but i can’t get rid of those stupid love handles!! Does anyone have any things i could do to loose them? Thanks!
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I am a runner also. Pilates and yoga (both of which stretch and tone your core and middle section) worked really well for me. Swimming is a great way to tone this section as well.