Florine asked:
I weigh 115 lbs. I am playing football soon and I dont want to lose a lot of weight. But I have love handles and I want to get rid of them asap and if i lose weight how do i replace that weight with muscle?
Learn how to lose love handles fastest way possible
{ 3 comments… read them below or add one }
HE WORKS out
Eat clean, healthy. Dont skip meals. Drink water.
Exercise, play. To gain muscles, lift weights.
and for footbal & to lose the LHs, run.
At thirteen it is not love handles, it is baby fat.
Just eat healthy foods exercise and you will lose it naturally as you hit adolescence.