Ebony asked:
I’ve got love handles and i want to lose them fast, they annoy me and i get bullied for having them, i was thinking of liposuction, but that is an easy way out, help!!! need to lose them fast
what are side crunches and what kinda of diet would i need to go on and what excercis would i need to do?
I’ve got love handles and i want to lose them fast, they annoy me and i get bullied for having them, i was thinking of liposuction, but that is an easy way out, help!!! need to lose them fast
what are side crunches and what kinda of diet would i need to go on and what excercis would i need to do?
{ 3 comments… read them below or add one }
go on a diet, and work out. 30-45 mins of cardio a day… side crunches. etc.
Ebony, Last year my mother underwent a liposuction operation and the results look really good so far. Where I live a there are certain surgeons that are better than others. I’d consult cosmetic surgeons in your area and see what they have to offer. A local cosmetic surgeon should be able to answer your questions.
You can’t spot reduce one area of fat on your body, Cardio exercise using interval training is the best way to lose fat. 30-60 minutes of cardio interval training and weight training 2 days a week along with a healthy eating plan and those impossable to get rid of love handles will be gone.