Marty Short Fan asked:
What exercises target that specific area? I know about the dietary side, but there’s still a pesky bit left there that I can’t shake.
What exercises target that specific area? I know about the dietary side, but there’s still a pesky bit left there that I can’t shake.
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a few good exercises for you:
1) when you are doing your crunches, twist. bring your right elbow to your left knee.
2) hold a weight bar over your head (with only enough weight to make you focus on stability, not much) then, standing with feet shoulder width apart, bring the bar to your left side, then back up, then over to the right side. you are only moving your upper body side to side.
3)the best excercise (hurts like a mofo) is the side plank. just like the normal plank, but turn to your side. lay on the floor and hold all body weight on your forearm and balance yourself on your forearm and foot. hold this for anywhere from 30sec-1min. i promise you will feel it! =)
Good luck to you =)