cocoa_mutt asked:
how do I lose the love handles on the side of my stomach? any exersises? i’m 13
and a female
how do I lose the love handles on the side of my stomach? any exersises? i’m 13
and a female
Learn how to lose love handles fastest way possible
{ 2 comments… read them below or add one }
Well, there’s no such thing as “spot reducing” so you won’t just get rid of your love handles. You will have to follow some kind of exercise regimen, cardio, and diet and results will come.
Remember, fat will come off your body as layers. So just keep on going and don’t quit. Results will come.
If you want to lose lose handles you must not make the mistake by just working only on your abs. If you do that you will not lose it as you would by using your whole body. Also do a combo of weight training while doing cardio intervals. This well greatly help boost your metabolism and help you burn calories at rest also.