Comments on: How do I lose love handles?

By: massure4hire

massure4hire — Sat, 27 Jun 2009 19:43:33 +0000

The love handles are just a curse of having a little bit higher of a body fat %. Only way to get rid of them is to lower your overall bodyfat. To do that you have to watch your diet and up your cardio. Best cardio is keep an elevated heartrate like sprints or if your on a treadmill run on low with a jog then sprint and raise the speed up high for a minute or two then back down for 4 min then raise it back up and repeat. Crunches don’t burn fat they build muscle so I’m going to squash that mythe right now before anyone tries to say doing 100 crunches or oblique crunches. Building the muscle too much on the obliques can make you look wieder which no one wants.

By: martin_brendan

martin_brendan — Fri, 26 Jun 2009 22:52:09 +0000

Diet is the only thing that can work because hard exercise will only make them harder and tighter and they may get smaller but you won’t get rid of them also be careful getting rid of love handles because you can’t ever tell just how “lovely” your love handles may be to other people. Some people love the way love handles look on their significant other.

By: Tapan

Tapan — Tue, 23 Jun 2009 15:40:31 +0000

Exercise and use weight machines which target your abdominal area

By: Hymn

Hymn — Tue, 23 Jun 2009 11:08:41 +0000

dicipline- good luck

By: Julie K

Julie K — Thu, 18 Jun 2009 00:21:39 +0000

go on a strict diet and exercise more often from julie

By: Sparkle

Sparkle — Mon, 15 Jun 2009 13:13:31 +0000

You can’t loose weight in a particular spot. You just have to exercise and do some cardio and eventually your body will drop a few inches where it pleases.

By: Paul

Paul — Fri, 12 Jun 2009 09:23:59 +0000

Cut your ears off

By: skittle_muffin

skittle_muffin — Thu, 11 Jun 2009 09:57:30 +0000

Cardio, Running, walking, swimming is great, muscle building will not help you here

By: whitecloud

whitecloud — Mon, 08 Jun 2009 11:49:46 +0000

lay on the floor and roll over and over

By: fem22

fem22 — Sun, 07 Jun 2009 00:42:20 +0000

riding a bike, can even be a stationary bike