Mela asked:
I am confident that I have lost some flab off my belly but my love handles don’t seem to be getting any smaller. What exercises or diets should I do to make them disappear?
I am confident that I have lost some flab off my belly but my love handles don’t seem to be getting any smaller. What exercises or diets should I do to make them disappear?
{ 7 comments… read them below or add one }
Do not do twist. Just drink water…walk fast and eat less carbs
pilates is the best for your whole body and great for the spine…i doubt you need very much though and no matter what you think you look like, you look much better.
Try some effective exercises on this site to help you get rid of them
have your lover bite them off
good luck and let me know if something works. i’m 38 and have tried but still full of love
By doing crunches that your left elbow touches your right knee and your right elbow touches your left knee. But be sure to put your hands behind your neck for support. This excercise is done on the floor.
Look for exercises that work your “obliques”