Comments on: How can get rid of these love handles? http://www.loselovehandles.org/lose-love-handles/how-can-get-rid-of-these-love-handles.php Learn how to lose love handles fastest way possible Thu, 15 Oct 2009 10:03:25 +0200 http://wordpress.org/?v=2.8.2 hourly 1 By: margie http://www.loselovehandles.org/lose-love-handles/how-can-get-rid-of-these-love-handles.php/comment-page-1#comment-4030 margie Mon, 20 Apr 2009 20:21:39 +0000 http://www.loselovehandles.org/lose-love-handles/how-can-get-rid-of-these-love-handles.php#comment-4030 planks and side planks should do the trick. when i was in weightlifting in high school i got rid of that extra-ness in like a month doing those. they're rough but worth it... here's a link showing you how to do them: planks and side planks should do the trick. when i was in weightlifting in high school i got rid of that extra-ness in like a month doing those. they’re rough but worth it…

here’s a link showing you how to do them:

]]> By: quixoticalthoughts http://www.loselovehandles.org/lose-love-handles/how-can-get-rid-of-these-love-handles.php/comment-page-1#comment-4029 quixoticalthoughts Sat, 18 Apr 2009 13:45:06 +0000 http://www.loselovehandles.org/lose-love-handles/how-can-get-rid-of-these-love-handles.php#comment-4029 sideways sit ups works for me... I use a slant board... which is what it sounds like, where the knees are elevated and your head starts near the ground... try to keep my **** flat on the board roll my torso to one side or the other and lean up... as you would be sitting up normally you are kinda just bending now. but it works great. the others are right, sorta... I have a personal trainer too and he said that the reason it would work and look trimmer is because it is still tightening up the muscle under the fat, so it isn't that you are building the muscle but toning it, the best thing overall is cardio though and diet... but something that you can tolerate, not like a no carb diet or anything. sideways sit ups works for me… I use a slant board… which is what it sounds like, where the knees are elevated and your head starts near the ground… try to keep my **** flat on the board roll my torso to one side or the other and lean up… as you would be sitting up normally you are kinda just bending now. but it works great.

the others are right, sorta…

I have a personal trainer too and he said that the reason it would work and look trimmer is because it is still tightening up the muscle under the fat, so it isn’t that you are building the muscle but toning it, the best thing overall is cardio though and diet… but something that you can tolerate, not like a no carb diet or anything.

]]> By: Sanura http://www.loselovehandles.org/lose-love-handles/how-can-get-rid-of-these-love-handles.php/comment-page-1#comment-4028 Sanura Thu, 16 Apr 2009 01:00:50 +0000 http://www.loselovehandles.org/lose-love-handles/how-can-get-rid-of-these-love-handles.php#comment-4028 unfortunately, we can't spot reduce, so keep up healthy nutrition, and plenty of exercise (cardio, strength and stretching). they will go away slowly, but they will go away!! unfortunately, we can’t spot reduce, so keep up healthy nutrition, and plenty of exercise (cardio, strength and stretching). they will go away slowly, but they will go away!!

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