cutiepie asked:
How can i lose my love handles fast? i am fourteen and a girl. i am not fat or anything. i weigh 115 lbs but i want to get rid of my love handles that i recently developed. is there an easy workout that i can do before i go to bed or something that i can do to lose love handles fast??? plz help me!
How can i lose my love handles fast? i am fourteen and a girl. i am not fat or anything. i weigh 115 lbs but i want to get rid of my love handles that i recently developed. is there an easy workout that i can do before i go to bed or something that i can do to lose love handles fast??? plz help me!
{ 9 comments… read them below or add one }
I’d say side sit ups.
drink acai berry juice
my friend used a hula hoop and lost them in i dunno a month? yeahh this is the best i could think of. and a guy saw her and thought she looked hot usin a hula hoop. hope this helps! ;D
Use a 10 pound weight and hold it with both hands. Have your knees shoulder width apart and slightly bent. Then holding the weight, twist it to one of your hips (turning your whole upper body) and twist it to the other hip. Don’t do it super fast or super slow. You can turn your legs a little if you need to. Also, bicycle crunches are supposed to be good. (Lay on your back with your hands locked behind your head, then lean forward like a crunch. Move your legs like you’re riding a bicycle and have one elbow point towards the opposite knee. So as your left knee comes up, your right elbow show be almost touching it. Don’t focus so much on the crunch motion as just twisting your upper body. And don’t strain your neck!)
Get active, intensive interval training. Why not take up a martial art – excellent all round fitness. Or try a kickercise class.
jog like twice or once a week but not too much
The most effective way to burn fat is to eat less food and workout more, the difficulties appear when we actually aim to put that into operation! There are plenty of temptations in the big wide world aren’t there?! The one thing that really delivered for me was wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it was featured in Fox News and CNN. I melted away 30 pounds, it really does produce success!
I had a load of unwanted fat in all the wrong areas until I tried out acai berry, I know they say that pills will not work, nevertheless they sure worked for me, and they have been shown on CBS News too. There’s a free trial on currently at , try it, what have you got to lose?
Hi There -
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
Hope this helps!
the w8losschick