Comments on: Good workouts to rid of those pesky love handles?

By: Matt Ferra

Matt Ferra — Wed, 07 Jan 2009 19:23:03 +0000

I used to wonder the same thing.

Lately I’ve been using a program from

It has a great food guide with a bunch of healthy meal plans, and the
workouts are probably the best I’ve ever done. I’ve lost a good
portion of my gut.

You totally control your cravings by eating more nutritious foods
throughout the day with lots of fiber and healthy fats and protein.
Great way to stop cravings. Good luck!

By: xon M

xon M — Mon, 05 Jan 2009 17:25:24 +0000

heyy i know what you mean here are some very good and easy work outs you can do to focus on your waist and love handles no equipment required just about 5 feet of space

check out that video for great results in little time

By: Fred W

Fred W — Sun, 04 Jan 2009 04:59:03 +0000

its called side bends along with high intensity interval training =)

By: Ryan

Ryan — Wed, 31 Dec 2008 20:49:15 +0000

Its pretty much all cardio. Focus on that. I recommend interval training. Walk sprint walk sprint. Alternating bout every minute. Ive been doing that all summer and im starting to get a better body. You can also do side bridges if you want a little resistance, or alternating curls. (type in on google or youtube for examples)

By: Lil ms native american

Lil ms native american — Tue, 30 Dec 2008 01:19:21 +0000

Im a Certified Personal Trainer going on 10 yrs now. The best exercises for the love handles are standing twists, side bends with weights, with cardio. But there are a lot of different exercises for those areas. Your lower back would be deadlifts with light weight and bent over rows with dumbells in ur hands.

By: Lou A.

Lou A. — Sat, 27 Dec 2008 17:22:23 +0000

It’s very simple. To lose wt. input must be less than output.
ie. eat a little bit less or exercise/physical activity more.

Try cardo exercises – cycling, jogging, asride jumps, skipping, etc.
Do for 10 minutes, 2X a day for 2 weeks then increasing to 20 minutes, 2X day for 3 weeks and then 30 minutes, 2X day for 5 weeks. You will notice a difference!

If using weights, try high reps, light weight and do them with very little rest between the different exercise types (1 minute rest only) In this way it gets a pretty good cardio. going too.

Don’t expect overnight results as the weight gain had not occured overnight either.

Hope this helps.