jasonaldeanfan asked:
i know situps and that kind of stuff but im looking for something effective and fast
i know situps and that kind of stuff but im looking for something effective and fast
Learn how to lose love handles fastest way possible
Learn how to lose love handles fastest way possible
{ 4 comments… read them below or add one }
diet and cardio, or if you have the money, lipo.
cut it off, there is a guide to do it yourself on ebay.
i did it and saved my self $7000.
Lots of cardio. 30-60mins at least 3 times a week and of course a good balanced diet. Unfortunately you can’t do anything to lose weight in a specific area.
Continue to do the exercise routine and then cut your caloric intake, and eat more protien, I suggest a good supplemental program like Herbalife, I use it and I lost over 20 lbs in 2 weeks and 12 inches of body fat, the important thing about what ever you do is that you need to develop a life style change.
Here is the website
Good luck