asked:
I am almost 5′9 inches and weight just under 119 pounds (around 53 kgs). I would like to tone up my arms and stomach and lose the love handles! How much weight do you think I should lose? And how can I achieve these goals?
I am almost 5′9 inches and weight just under 119 pounds (around 53 kgs). I would like to tone up my arms and stomach and lose the love handles! How much weight do you think I should lose? And how can I achieve these goals?
{ 3 comments… read them below or add one }
being 5′9 and 119lbs is underweight for you height. A normal 5′9 woman should be around 140lbs. The love handles are probably just lack of muscle. Work on your obliques. To tone your arms, just to curls and tricep workouts.
YOUR NOT OVER WEIGHT YER JUST RIGHT
just be yourself but if u lose 19 pounds i think you be to small just start lifting weights 10 pounds on each end and that would tune up your arms
but some love handles are **** to me..